Therapy for the

seasons of your life

We all experience seasons of joy and ease as well as seasons of grief, growth, and hardship; I'm here to help you cultivate a more kind and compassionate relationship with yourself as you navigate the seasons of your life.

  • A young woman with dark skin and braided hair, wearing a colorful headscarf and gold hoop earrings, resting her chin on her hands, with a neutral facial expression against a beige background.

    Individual therapy

    I specialize in relationship issues, burnout, life transitions, boundary setting, and depression and anxiety.

  • A woman lying on a bed, holding a baby on her chest, touching foreheads and looking at each other.

    Perinatal focused therapy

    Specialized support for individuals during pregnancy, postpartum, and parenting from a Perinatal Mental Health Certified specialist (PMH-C).

  • A woman with glasses and a multi-colored striped sweater looking down and gently touching her neck with both hands.

    Therapy for Therapists

    What we do is important, healing, and magical, but we can’t do it in a vacuum- we need support. I believe the best therapists are in their own therapy and I would love to support you.

  • Close-up of a woman with dark brown hair resting her head on her arm, looking at the camera with a neutral expression.

    Trauma therapy

    Whether you experienced childhood trauma, are reeling from loss, or sustained trauma during childbirth, I will support you to process and heal.

My approach to therapy

I will help you develop healthy and assertive interpersonal skills, learn to be present in the moment with mindfulness, better understand and manage your emotions, and cope with difficult situations.

Within the first month of working together, my clients often report being more aware of thoughts, feelings, and patterns in their day to day lives while also noting they have more coping tools for difficult experiences.If you are looking for someone to align with you in a holistic, person centered, and trusting relationship, I may be the right therapist for you.

“i love listening. it’s one of the only spaces where you can be still. and moved at the same time.”

— Nayyirah Waheed