Therapy for the

seasons of your life

I'm here to help you cultivate a more kind and compassionate relationship with yourself as you navigate the seasons of your life. My therapeutic style is deeply rooted in trust, acceptance, radical self-love, and healing the nervous system.

“i love listening. it’s one of the only spaces where you can be still. and moved at the same time.”

— Nayyirah Waheed

  • A young woman with dark skin and braided hair, wearing a colorful headscarf and gold hoop earrings, resting her chin on her hands, with a neutral facial expression against a beige background.

    Individual therapy

    I specialize in relationship issues, burnout, life transitions, boundary setting, and depression and anxiety.

  • A woman lying on a bed, holding a baby on her chest, touching foreheads and looking at each other.

    Perinatal focused therapy

    Specialized support for individuals during pregnancy, postpartum, and parenting from a Perinatal Mental Health Certified specialist (PMH-C).

  • A woman with glasses and a multi-colored striped sweater looking down and gently touching her neck with both hands.

    Therapy for Therapists

    What we do is important, healing, and magical, but we can’t do it in a vacuum- we need support. I believe the best therapists are in their own therapy and I would love to support you.

  • Close-up of a woman with dark brown hair resting her head on her arm, looking at the camera with a neutral expression.

    Trauma therapy

    Whether you experienced childhood trauma, are reeling from loss, or sustained trauma during childbirth, I will support you to process and heal.

My approach to therapy

My therapeutic style is deeply rooted in attachment, trust, non-judgment, and radical self love. I utilize somatic approaches, neuroscience, wisdom from nature, and psychodynamic theory. I prioritize insight-oriented therapy and aim to help each person better understand themself. If you are looking for someone to align with you in a holistic, person centered, and trusting relationship, I may be the right therapist for you.